The Top 12 Everyday Foods for a Healthy Life

We all want to lead a healthy lifestyle, and the easiest way to do this is by incorporating nutritious foods into our everyday meals. Here are the top 12 everyday foods that you should be eating for a healthy life.

1. Oats: Oats are rich in fiber, which helps in regulating digestion and cholesterol levels. They also provide sustained energy and keep you feeling full for longer periods of time.

2. Broccoli: 

Broccoli is loaded with vitamins C and K, and it's also high in fiber and antioxidants. It helps in reducing inflammation and improves digestion.

3. Blueberries: Blueberries are packed with antioxidants that help in preventing cellular damage, and they also help in improving brain function and reducing the risk of heart disease.

4. Avocado: 

Avocado is rich in healthy fats that help in reducing inflammation and promoting a healthy heart. It's also loaded with vitamins C, K, and B6, as well as potassium and fiber.

5. Salmon: Salmon is a great source of protein and healthy fats. It's also high in omega-3 fatty acids that help in reducing inflammation, improving heart health, and supporting brain function.

6. Spinach: Spinach is packed with vitamins A and C, and it's also a great source of iron, magnesium, and calcium. It helps in regulating blood sugar levels and improving bone health.

7. Sweet potatoes: Sweet potatoes are rich in beta-carotene, vitamin A, and fiber. They also have anti-inflammatory properties that help in improving gut health and regulating blood sugar levels.

8. Almonds: Almonds are packed with healthy fats, fiber, and protein. They help in reducing inflammation and improving heart health, as well as providing sustained energy throughout the day.

9. Tomatoes: Tomatoes are rich in vitamin C, potassium, and lycopene, which helps in reducing the risk of cancer and heart disease. They also have anti-inflammatory properties that help in improving skin health.

10. Eggs: 

Eggs are a great source of protein, and they're also rich in vitamins B12 and D. They help in promoting brain health, reducing inflammation, and improving heart health.

11. Water: 

Whether you consider water food is just somewhat to a lesser extent a worry of mine than whether you're really making sure to drink enough. We get it — we realize water is significant, yet truly, assuming this rundown were positioned by what single thing was connected to the most ideal wellbeing results, water would effectively be number 1.

Indeed, even in the wake of controlling for different factors like way of life, diet, and exercise, research has shown that individuals who drink at least 5 glasses of water each day, had about a half lower chance of passing on from coronary illness, contrasted with the people who drank 2 or less.

12. Dark Chocolate: Loaded with antioxidants, minerals, and essential vitamins. 

By incorporating these top 12 everyday foods into your meals, you'll be on your way to leading a healthier lifestyle. They're easy to find, affordable, and delicious, so there's no excuse not to include them in your diet. So, start incorporating these everyday foods into your meals and feel the difference in your overall health and wellbeing.